Mental Health and Wellbeing Support
We all go through difficult times and sometimes this can affect our mental health.
Whether you need some extra support yourself or you are supporting someone else there is help available.
Support for adults
NHS mental health - information and support
MIND - helpline, signposting and crisis support
Samaritans - call 116 123 for free, 24/7 support
Support for young people
Childline - for information or advice call 08001111
Young Minds - for immediate support text YM to 85258 for free, 24/7 support
Samaritans - call 116 123 for free, 24/7 support
Shout - for immediate support text SHOUT to 85258 for free, 24/7 support
The Mix - offers free e-mail support, 1-2-1 webchat service and free short-term counselling
Support for parents/carers
Action for Children - Parent Talk
Young Minds - Parent helpline and webchat